The Benefits of Eating Peanuts
Support blood circulation
A quarter of a cup (about 30 grams) can provide 35%
of the amount of manganese needed by the body. Manganese is a mineral that
plays an important role in metabolizing fats and carbohydrates, absorbing
calcium and regulating blood sugar levels.
Reduce cholesterol
Peanut nutrients
not only enhance memory, but also help reduce and control cholesterol levels in
the body. In addition, copper in peanuts helps reduce bad cholesterol and
increase good cholesterol.
Reduces risk of heart
disease
Many studies have shown that peanuts have the
potential to reduce the risk of mumps. Peanuts are rich in monounsaturated
fats, and antioxidants such as oleic acid.
Eat peanuts or other legumes at least four times a
week to reduce the risk of heart disease and coronary artery disease.
Reduce stress, fatigue
Peanuts are rich
in vitamin B, zinc and vitamin E, which help to remove stress quickly.
Like cashew nuts or almonds, you can have a roasted
peanut or cashew nut and almonds on your desk ready to sip every time you are
stressed.
No comments:
Post a Comment